Day: December 5, 2022
Boot Camp Workout BLOG
12/6/22: Be Better Tuesday Core~Cardio Workout
Warm-up prior to workout. WOD: Alternate the following 10 Exercises two at a time for 40s with 10s Rest...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation 12/5/22
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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2 more spots available for tomorrow’s 21 Day Holiday Challenge
I have 2 more spots available for our 21-Day Holiday Challenge (Starting on Monday). You’ll get full and complete guidance on getting into...
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