Hey there,
As I mentioned in the newsletter on Monday, I am working on lots of projects behind the scenes.
Recently, I have had quite a bit of interest in evening programs and told a number of people that I just don’t have the facilities. Soon, I can finally say… YES, I do.
I am very excited to accommodate those of you that want to take my program in the evenings.
I am in the process of refining my personal training studio in Belmont to a group based studio.
It will be a work in process, but it will be ready to go this Monday, January 14th for the NEW 5:30 am program.
We will launch the evening program on January 21st.
Below is the location and the schedule for the New Program:
Shamp’s Studio Boot Camps (NEW)
248A Harbor Blvd.
Belmont, California 94002
Times & Days
• 5:30-6:15 am: Monday, Wednesday & Friday (starting Jan. 14, 2013)
• 5:15-6:05 pm: Monday, Tuesday, Wednesday & Thursday (starting Jan. 21, 2013)
• 6:10-7:00 pm: Monday, Tuesday, Wednesday & Thursday (starting Jan. 21, 2013)
Belmont Boot Camp @ 6 am is now full. Belmont Boot Camp was sold out for 8/12 months last year, so to meet the needs of those want to work out at 6 am, I just added a new location in San Mateo starting Jan. 21st.
Check out the location & schedule below:
Peninsula Gymnastics in San Mateo
1740 Leslie Street
San Mateo, CA 94402
Times & Days
6:00-6:50 am: Monday, Wednesday, Thursday & Friday (starting Jan. 21, 2013)
*You will see that there is no Tuesday class, but a Thursday class. Thursday will be a core-cardio recovery day. For those of you at Burlingame and Belmont Boot Camps that want an additional core-cardio workout…come to San Mateo once a week.
Don’t forget about the programs this Saturday:
Trail & Hiking Group- Waterdog Lake @ 7:30 am *I need more hikers!
Boot Camp Foundations @ 9am *Highly recommended for those new to the program or
those who want more instruction.
Menlo Fit Boot Camp @ 7:30 am & Indoor Cycling at 8:30 am *Belmont & Burlingame Boot Campers can take a class 1x per week at Menlo Campus.
For more on programs go to: www.ShampsBootCamps.com
Have a fab Friday!
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
