Tomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge!
Who is going to win the $500?
We will be doing body composition testing tomorrow morning at your same boot camp locations.
Remember to follow the protocol that you did the first time around and send me your pre & post body fat, weight measurements and burpee numbers via email by Saturday, February 15th @ midnight to be eligible for the prize. In addition, please enter the numbers with your pre & post photo into the body fat tracking software.
We have a modified schedule on Monday for the holiday. The following sessions are cancelled:
- San Carlos Boot Camp @ 5:45 am & 6:15 am
- Burlingame Boot Camp @ 7 am
- Youth Obstacle Boot Camp @ 3:30 & 4:15 pm
Coach Mike will be teaching at the Belmont Boot Camp @ 6 & 7:10 am. Hopefully, the San Carlos Boot Campers that are interested can join him there.
Members can bring a guest for FREE on Monday.
For the updated schedule and to register for sessions–> Boot Camp Schedule
Tomorrow is the last day at Foster City Boot Camp. We will start at our new location- San Mateo Boot Camp at Peninsula Gymnastics on Tuesday, February 18th. Our schedule at San Mateo Boot Camp will be Mondays, Tuesdays, Wednesdays and Fridays from 5:45 am – 6:35 am.
For those of you ready to start a program, consider becoming one of my founding members in San Mateo. I am going to bring back the 6 Week Transformation Program for those NEW to the program. The 6 week program will be $154 for unlimited sessions. Let me know if you are interested in starting the program on Tuesday in San Mateo by replying to this email.
We now only have one evening program in Belmont and it is getting a little tight. 6:10 pm has the most space. We are looking for a new location in Belmont and Burlingame/San Mateo so we can expand our evening programs. Let me know if you come in contact with anything that may work for us.
Get some sleep and have a great Valentine’s Day!
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
