What are you going to eat for Thanksgiving? This season is typically the start of weight gain for most and I don’t want that to happen to you.
It doesn’t have to be that hard to eat healthy during celebrations if you have a plan.
There are 4 main things to avoid….
I just did a video for you that may help below.
Additional Resources:
To cheat or not to cheat: https://brienshamp.com/2016/10/04/to-cheat-or-not-to-cheat/
*It’s often okay to cheat but what are you going to cheat with? Some foods will often make you feel bad for days, weeks and even months later. Cheat wisely!
*If you cheat do fast the next day…
How to prepare your food to get the best benefit: https://brienshamp.com/2016/04/27/how-to-prepare-your-food-to-get-the-most-benefit-with-dr-heidi-dulay/
Be healthy this holiday season!
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
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