I have a great article from Newsweek for you to read ASAP: Americans Are Addicted to ‘Ultra-Processed’ Foods, and It’s Killing Us
I KNOW changing your dietary intake and focusing on less processed foods (that you make and can control) can really be a game changer for Your Health and your loved ones.
If you are struggling like most with your weight, joint and muscle pain, gut issues, depression, focus, sleep, motivation, energy and more please read this ASAP.
We need to take responsibility for our health NOW!
This problem is not only going away, but it is getting more difficult for the world.
We just can’t eat fake food and get away with it for long 🙁
Read, Take Action and Share! Share! Share!
If you need help with your nutrition & lifestyle habits, I would love to give you a free strategy session. Reply back to this email and we can set up a FREE STRATEGY SESSION ($300 Value).
Yesterday, I sent you an email regarding holiday gifts of health & fitness. Below are a few options that we have that can really transform your health & life and quick!
-Gift certificate for our Virtual Fitness Program:
https://bebettertoday.life/
– Livestream & On-Demand Total Body Workouts, Core-Cardio Workouts, Yoga Workouts, Challenges to Keep you motivated
-1:1 Mind & Body Coaching Program: https://www.iamapriority.com/
My team and I will help simplify the struggle and personalize what is needed at this time. Common coaching includes:
1. Strategies to create mental-emotional balance
2. Routines to make a healthy lifestyle more consistent
3. A focus on one’s 7 Daily Primal Needs. (breathing, hydration, sleep, nutrition, relationships, growth mindset and movement (exercise including massage, mobility, stretching, posture awareness, etc.).
4. Personalized Nutrition Strategies
5. Daily Accountability Check-Ins
6. Personalized Fitness Recommendations/Corrective Exercise Training For Injuries, Postural Imbalances, Prevention & Performance
7. Seep Strategies
8. Supplementation As Needed
9. Hydration Strategies
10. Meditation/Conscious Breathing Techniques
11. Relationship Coaching
12. Essential Oil Recommendations
13. Posture and Mobility Training
14. Food Reactivity Testing
15. Blood Glucose Monitoring
16. And more…..
-New 2022 – “I Am A Priority”- 7 Daily Primal Needs 12 Week Group Coaching Program – We will cover similar topics as the Personal Program, but it will be in a group. I am taking on a small group of clients for this new comprehensive coaching program starting January 4th: https://iamapriority.com/ordernow
(Normally priced at $1997- Now for $597)
I am sure you will have questions. Please reply back here via email or text me at 650-514-6679
Coach Brien
P.S. You can learn more about our programs and contact me here: https://inphone.co/brienshamp
