Author: Aaryn
Boot Camp Workout BLOG
Boot Camp Burlingame Health Club 12/11/14: Holiday Transformation Day 64: Core – Cardio Flat Abs Workout
Boot Camp Burlingame Health Club 12/11/14: Holiday Transformation Day 64: Core – Cardio Flat Abs Workout Warm-Up: Floor Stretches (5...
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Boot Camp Burlingame Health Club 12/10/14: Holiday Transformation Day 63: Try This TABATA Program
Boot Camp Burlingame Health Club 12/10/14: Holiday Transformation Day 63: Try ThisTABATA Program 3 Phase Warm-Up: Phase 1: Foundation...
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Mental Edge|Articles
Nutrition
Please help provide breakfast to hungry kids from EPA
Happy Monday! Things are quieting down on my end. No new programs or promotions till January. However, I am...
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Boot Camp Burlingame Health Club 12/9/14: Holiday Transformation Day 62: Core – Cardio Blast
Boot Camp Burlingame Health Club 12/9/14: Holiday Transformation Day 62: Core – Cardio Blast Warm-Up: Floor Stretches (5 min)...
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Nutrition|Articles
Weight Loss
The 5 WORST Ingredients In Your Kitchen (AVOID AT ALL COST)
Five ingredients proven to make you fat and bloated (YIKES!) Are you feeding your family these 5 fattening ingredients? ...
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Boot Camp Burlingame Health Club 12/8/14: Holiday Transformation Day 61: 6 Station Fat Loss Rotation
Boot Camp Burlingame Health Club 12/8/14: Holiday Transformation Day 61: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase...
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Boot Camp Burlingame Personal Trainer 12/6/14: Holiday Transformation Day 60: Saturday 8 Obstacle Challenge
Boot Camp Burlingame Personal Trainer 12/6/14: Holiday Transformation Day 60: Saturday 8 Obstacle Challenge 3 Phase Warm-Up: Phase 1: Foundation...
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Boot Camp Burlingame Personal Trainer 12/5/14: Holiday Transformation Day 59: 30s Group Fat Loss Challenge
Boot Camp Burlingame Personal Trainer 12/5/14: Holiday Transformation Day 59: 30s Group Fat Loss Challenge 3 Phase Warm-Up: Phase 1:...
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Boot Camp Burlingame Personal Trainer 12/4/14: Holiday Transformation Day 58: Who Wants Flat Abs?
Boot Camp Burlingame Personal Trainer 12/4/14: Holiday Transformation Day 58: Who Wants Flat Abs? Warm-Up: Floor Stretches (5 min) &...
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Boot Camp Burlingame Personal Trainer 12/3/14: Holiday Transformation Day 57: Try This Combo TABATA Summer-Ready Program
Boot Camp Burlingame Personal Trainer 12/3/14: Holiday Transformation Day 57: Try This Combo TABATA Summer-Ready Program 3 Phase Warm-Up:...
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