Author: Aaryn
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What the hell…I’m having a “Black Friday” sale, too!
Yep, I’m jumping on board with this Black Friday sale thingy also… As I mentioned yesterday, I am thankful...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Stay Tuned for the Black Friday- Cyber Monday Sale!
Happy Cyber Monday! Tis the season of sales. On Black Friday I decided to only send my members of...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Eat Before You Party
The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating....
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Boot Camp Burlingame Personal Trainer 12/2/14: Holiday Transformation Day 56: Core-Cardio Workout
Boot Camp Burlingame Personal Trainer 12/2/14: Holiday Transformation Day 56: Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...
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Boot Camp Burlingame Personal Trainer 12/1/14: Holiday Transformation Day 55: 6 Station Fat Loss Rotation
Boot Camp Burlingame Personal Trainer 12/1/14: Holiday Transformation Day 55: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase...
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Boot Camp Burlingame Gym 11/29/14: Holiday Transformation Day 53: Saturday TABATA Fat Burner
Boot Camp Burlingame Gym 11/29/14: Holiday Transformation Day 53: Saturday TABATA Fat Burner 3 Phase Warm-Up: Phase 1: Foundation...
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Boot Camp Burlingame Gym 11/28/14: Holiday Transformation Day 52: Friday 6 Pack – 6 Station Rotation Workout
Boot Camp Burlingame Gym 11/28/14: Holiday Transformation Day 52: Friday 6 Pack – 6 Station Rotation Workout 3 Phase...
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Boot Camp Burlingame Gym 11/27/14: Holiday Transformation Day 51: Thanksgiving Track Workout
Boot Camp Burlingame Gym 11/27/14: Holiday Transformation Day 51: Thanksgiving Track Workout Phase 1: Foundation Mobility Training (5 Min)...
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Boot Camp Burlingame Gym 11/26/14: Holiday Transformation Day 50: Upper Body/Speed/Agility/Core Workout
Boot Camp Burlingame Gym 11/26/14: Holiday Transformation Day 50: Upper Body/Speed/Agility/Core Workout Foundation Mobility Training (5 Min) Perform the following...
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Personal Training
Modified Boot Camp Schedule This Week
We have a modified boot camp schedule this week. See the schedule below and please register for all sessions...
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