Author: Aaryn
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10/16/2011 – San Mateo Rotary 5K/10K Fun… – San Mateo, California 10/22/2011 – Rocky Ridge Half… – San Ramon,...
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Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if...
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading
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San Carlos Exercise Boot Camp 9/30/11- Crazy-8 Bodyweight Fat Loss Circuit
9/30/11 San Carlos Exercise Boot Camp- Fat Loss Challenge Day – Total Body : Push-Ups, Squats, Lunges, Jumping Jacks,...
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5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But...
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Burlingame Gym Workout 9/28/11- Burn Over 500 Calories with this Total Body Tabata Workout
Burlingame Gym Workout Total Body Tabata Workout 9/28/11 Preparation: Perform the following exercises: 1. Squats: 10 2. Split Squats:...
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College of San Mateo Baseball Workout of the Day – 9/19/11 & 9/20/11
Fall Baseball Workout #3 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. Lower Abdominal...
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College of San Mateo Baseball Workout of the Day -10/11/10
Fall Baseball Workout #8 Circuit: Perform 2-3 Rounds for 60s each (8 stations, 4-6 people at each) *Perform as...
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