Author: Aaryn
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This is what changes with your health when you exercise
Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health...
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The only trend that matters
Do you keep up with new trends in the world of fitness? There always seems to be a headline...
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High Rep Fat Burner!
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...
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Quinoa Pancakes
Quinoa in pancakes? Yes, why not! Adding cooked quinoa to this gluten-free batter creates a pancake that’s both thin...
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Sprinter’s Delight
20 minute AMRAP (As Many Rounds As Possible) 30 second sprint 15 Squats 30 second sprint 15 Sit-Ups 30...
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Chorizo Egg Skillet
It’s important to start your day off right, and to do so you’ll need to steer clear of...
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Strong Today, Sore Tomorrow
20 Minute AMRAP (As Many Rounds As Possible) 21 – 18 – 15 – 12 – 9 – 6...
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Fitness Turkey Skillet
Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen...
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