Author: Aaryn
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Seriously?! Don’t fall for this
The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall...
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Can’t Catch a Breath
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of...
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Recommendations
Pumpkin Zucchini Muffins
Breakfast can be the most influential meal of the day. If you start your day with sugary pastries or...
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The one thing you’re missing
There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something...
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Time “Crunch”
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...
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Recommendations
Southwest Chicken
Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a...
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Member Video Update From Brien 3/30/18
Hey team, Here our the latest member updates: 1. Spring is here- time to detox your world: home, office,...
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Wednesday Workout: Back Side Builder
Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the...
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