Author: Aaryn
BLOG
Want to shape up for summer? Eat at home.
In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are...
Read moreExercise & Recipe Library
Down the Ladder!
1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17...
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Recommendations
Homemade Sausage and Cabbage Soup
All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think...
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NEW Next Level Kettlebell Program starting Saturday, May 26th
Hi Team! We have a few changes to our Saturday schedule in Burlingame starting Saturday, May 26th. Dr. Drew...
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Shamp’s Fit Body Boot Camps Member Video Update 5/4/18
Hey team, Lot’s happening at Shamp’s Fit Body Boot Camps as usual. Please listen to my member video updates...
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Recommendations
Glazed Salmon
Who says that your protein+veggies dinner should be boring and tasteless? Forget that! Here’s a protein-packed dinner recipe that...
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Bust’n a Move
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
Read more6 WEEK CHALLENGE
6 Week Challenge Resources
Are you ready for the challenge? Below you will find a comprehensive list of important things to know and...
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