Author: Aaryn

BLOG|Interesting Stories
Success Stories|Success Stories

If You Are Not Assesing You Are Guessing!

“Brien is incredible!  His programs & services are unlike any other gym or work-out facility.  Brien really looks at...

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BLOG|Interesting Stories
Success Stories|Success Stories

Metabolic Typing Success- Insanity is doing the same thing over and over!

“They say the definition of Insanity is doing the same thing over and over, expecting different results.  If you...

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BLOG|Success Stories

Success! Brien and his programs gave me my life back.

“WOW!! WOW!!   Brien and his programs gave me my life back.  2 months ago when Brien asked that...

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BLOG|Interesting Stories
Success Stories

10 Day Detox Success- Rob Loses 11 Pounds in 10 Days!

“I would consider myself someone who likes to stay active and physically fit but needed a boost and change...

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BLOG|Interesting Stories
Success Stories

Metabolic Typing Success: Kash Feels More Empowered Than Ever

“I took a series of Metabolic Typing Nutrition Classes and have felt more empowered than ever.  Brien Shamp offers...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Fat Loss Workout 6/13/11-Find Out Which Side is Stronger

Burlingame Boot Camp 6/13: Total Body Fat Loss Workout: Glider, Hops, Battle Ropes, Rows, Deadlifts, Relay Drill, One Leg...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Boot Camp Total Body Tabata Workout 6/8/11- Try These 8 Fat Loss Exercises

6/8  Total Body Tabata Fat Loss Workout: TRX, Handle Squat, High Knee Run, Push-Ups, Slams, Liners, Lunges Preparation: Boxer’s...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Belmont Fat Loss Challenge Workout of the Day 6/10/11: Total Body Workout

6/10 Fat Loss Challenge Workout of the Day – Total Body Workout: Burpees, Pull-Ups, Jumps, TRX T, Back Extension,...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Fit Cardio-Core Workout of the Day 6/11/11: FREE Community Boot Camp

6/11Menlo Fit Cardio-Core Workout: FREE Community Boot Camp Warm-Up: Self Massage, Dynamic Warm-Up Perform the following 8  exercise for...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Millbrae Total Body Fat Loss Workout of the Day 6/6/11- Try This Workout To Get Fit!

Millbrae Total Body Fat Loss Workout of the Day 6/6/11: TRX Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank,...

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