Author: Aaryn

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout of the Day 3/1/11: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors, Pike

3/1 Core-Cardio Workout of the Day: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors, Pike Perform the following 10...

FBBC Total Body Tabata Fat Loss Workout 3/2/11: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs

3/2 Total Body Tabata Fat Loss Workout: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs Preparation: Single Leg Toe Touch...

FBBC Fat Loss Challenge Day' Total Body Workout 3/4/11: Run, Burpees, Squats, Run, Battle Ropes

FBBC Fat Loss Challenge Day’ Total Body Workout 3/4: Run, Burpees, Squats, Run, Battle RopesPreparation:1. Squats: 10 2. Squat...

FBBC Total Body Fat Loss Workout of the Day 3/6/11: Battle Ropes, Squats, TRX, Deadlifts. Speed Ladder

3/6 Total Body Fat Loss Workout of the Day: Battle Ropes, Squats, TRX, Deadlifts. Speed Ladder Theme: Unilateral Day-The goal...

FBBC Workout of the Day 3/8/11: Jumps, Mountain Climber, Skips, Circuit Training

Workout of the Day: Jumps, Mountain Climber, Skips, Circuit Training Warm up (5-10 minutes) As a Group: Ladder Circuit!...

FBBC Total Body Tabata Fat Loss Workout of the Day 3/9/11: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball

3/9 Total Body Tabata Fat Loss Workout of the Day: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball TABATA: Perform...

FBBC Core-Cardio Challenge Workout of the Day 3/11/11: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes

3/11: Core-Cardio Challenge Workout of the Day: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes, Perform the following...

Getting Ready for Spring Baseball

Here is my latest article in Parenting on the Peninsula in the March 2011 edition. I have a monthly...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Seasoned WILD Ahi Steak

WILD Ahi tuna is high in protein and low in bad fats, the perfect combination for building a lean,...

General Library of Training Workouts

Things To Do|Upcoming Events

March Local Fitness Events

Are you looking for ways to stay motivated and committed to your fitness program? How about a little competition?...

Author: Aaryn

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Workout of the Day 3/1/11: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors, Pike

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Total Body Tabata Fat Loss Workout 3/2/11: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Fat Loss Challenge Day' Total Body Workout 3/4/11: Run, Burpees, Squats, Run, Battle Ropes

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Total Body Fat Loss Workout of the Day 3/6/11: Battle Ropes, Squats, TRX, Deadlifts. Speed Ladder

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Workout of the Day 3/8/11: Jumps, Mountain Climber, Skips, Circuit Training

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Total Body Tabata Fat Loss Workout of the Day 3/9/11: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC Core-Cardio Challenge Workout of the Day 3/11/11: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes

In The News

Getting Ready for Spring Baseball

BLOG|Articles

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Seasoned WILD Ahi Steak

BLOG|Exercise & Recipe Library

General Library of Training Workouts

Things To Do|Upcoming Events

March Local Fitness Events

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.