Author: Aaryn

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Eat It Early

Here’s an easy way to lose fat and slim down: Eat the bulk of your carbohydrates early in the...

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Broiled White Fish with Brown Rice & Veggies

This is a great meal for cutting calories and dropping fat. Watch your portions with the brown rice in...

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Brien's Boot Camp Updates

TRX Boot Camp starting January 11th is now SOLD OUT.This small group training program is on Tuesdays & Thursdays...

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Opportunity, A Gift for You & a Gift for Others?

Lot’s going on right now…holiday parties, shopping, and getting ready for 2011. I am excited for the New Year...

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Healthy Holiday Protein Cookies

Here is a good healthy cookie recipe from my partners at Prograde: GOT COOKIES? Take some time to make...

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The Truth About Stevia

Here is a great article by my partners at Prograde on Stevia. You’ve probably been hearing a lot about...

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How Strong Is Your Immune System?

Today, I have a guest Blogger, Billy Beck @ www.Billybeck.com Billy is a friend of mine and is a...

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Unusual Fat Loss Accelerator

Have you ever heard of this stuff called astaxanthin? It’s a really, really potent nutrient that research has shown...

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How About a Holiday Gift Card?

I have a gift idea for you…how about a gift card for one of my Health & Fitness Programs...

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Holiday Survival Guide

Check out this new Holiday Survival Guide I created for you below! This Guide  is only for my clients...

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