Author: Aaryn
Boot Camp Workout BLOG|Exercise & Recipe Library
South San Francisco Boot Camp 9/20/10 with Brien Shamp-Total Body Fat Loss Workout
South San Francisco Boot Camp Total Body Fat Loss Workout of the Day 09/20/2010
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CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #3 All is going well for the CSM Bulldog Fall Baseball Team. Here is the workout...
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Burlingame Fitness Boot Camp Workout 9/13/10 with Brien Shamp
Burlingame Fitness Boot Camp Workout 9/13/10 with Brien Shamp Theme: Body Weight Exercises & Partner Fun Warm up (5-10...
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SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/14/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/14/2010 Perform 2-3 sets for 60s:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/15/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/15/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/10/10
SF Bay Area Fit Body Boot Camp Workout of the Day 9/10/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 09/01/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/01/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/07/2010
SF Bay Area Fit Body Boot Camp Core-CardioWorkout of the Day 09/07/2010 Hip Series in Warm-Up: Perform 2 sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/08/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/08/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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CSM Baseball Workout with Personal Trainer & Strength Coach Brien Shamp 9/9/10
Here we go again. Fall baseball at CSM. This is my 10th year with the team and l look...
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