Author: Aaryn
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Weight Loss
Really Cool New Research On Fat Loss
Ever hear of Nutrition Partitioning? Well, the research is showing that it allows your body to burn fat and...
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General Library of Training Workouts
CSM Baseball TABATA Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
Read moreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
CSM Baseball Workout 10/4/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #6 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 Bs (Belly,...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010 Perform 2-3 sets for 60s: 1....
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SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010 Fat Loss Workout Total Body Workout Warm-Up:...
Read moreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/22/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/22/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/24/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 09/24/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/17/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 09/17/2010-Repeat of 08/20/2010 Fat Loss Challenge Day –...
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