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Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/4/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 05/4/2010 Core/Cardio Workout Core Workout:...
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College of San Mateo Baseball Post-Season Workout 05/3/10 w/Trainers Brien Shamp & Mike Salemi
Congratulations Coach Doug Williams and CSM Bulldogs on your 9th Straight Conference Title. This is also my 9th year...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/29/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/29/2010 Core/Cardio Workout Pre-Workout Jog 4...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/28/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/28/2010 Tabata Total Body Workout TABATA: Perform each...
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