Author: Aaryn
BLOG
New Baby Promotion for March with Brien Shamp
Chris and I had our second child on February 11th (Miles Patrick Shamp). With all the excitement our new...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/1010
SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/2010 Upper Body Day MB Circuit: Perform 1...
Read moreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball In-Season Workout 02/22/2010
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Rowing D1 High to Low...
Read moreBLOG
New Workouts, FREE Sports Nutrition Class Thursday, Hypnotherapy Weight Loss Program, New Baby Promotion
To all who attended the SF Bay Area Fit Body Body Boot Camp Fundraiser, those who donated, personal trainers...
Read moreBLOG
Don't Go On A Diet Again! Change Your Eating Behaviors with Clinical Hypnosis
Why not have your New Year’s Resolution be to NEVER go on a diet again? You can, because when...
Read moreBLOG
Get the Competitive Edge-Sports Nutrition Talk with Lee Carroll-FREE
Meet Lee Carroll, sports enthusiast and trainer for Medi Herb and Standard Process. He’ll be giving a dynamic presentation...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Fundraiser for Haiti
Happy Monday, To all who attended, those who donated, trainers of the event and our sponsors… thank you for...
Read more