Author: Aaryn
Upcoming Events
Spartan Warrior Youth Summer Camp
Got kids? Do you want to send your kids away to learn how to become more aware of their...
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Talk About some CORE POWER!
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
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Nutrition
Drink your way thin?
If you’ve been interested in fitness and health for more than a minute, then you know by now how...
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Recipes
Thai Steak Salad
When you are eating for fat loss, a big salad is one of the best things that you can...
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Recipes
Strawberry Lemonade Paleo Gummy Snacks
Strawberry Lemonade Paleo Gummy Snacks recipe courtesy of FreckledItalian.com INGREDIENTS: ¼ cup gelatin (preferably grass-fed) 1 cup of frozen...
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Recipes
Sausage and Onions
Sausage and Onions recipe courtesy of CivilizedCavemanCooking.com Servings: 3-4 INGREDIENTS: 1 pound pork sausages, 4-5 links normally (455 grams)...
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Recipes
Italian Brussels Sprouts
Italian Brussels Sprouts recipe courtesy of CatchingSeeds.com Servings: 4-6 INGREDIENTS: 1 tablespoon olive oil or grapes oil 1 lb....
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Personal Training|Articles
Weight Loss
Great Home or Travel Core Workout For You (Live with Coach Cheryle)
Hey there, I have a great home or travel core workout for you that we did in our Fit...
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Recipes
Chilled Asparagus Soup
Chilled Asparagus Soup recipe courtesy of CatchingSeeds.com Servings: 4-6 INGREDIENTS: 2 tablespoons olive oil 1 white onion, minced 2...
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Motivation|Uncategorized
What an incredible picture!
There are few things as inspirational as a stunning before and after picture. To see how the human body...
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