Author: Aaryn
'NRG Ball' Training Video Workouts
4-Minute Workouts
Exercise & Recipe Library
NRG Ball 4-Minute Workout w/ the Pros
Read Quote from Pro Donnie McGrath & Watch The Training Video Below
Read MoreExercise & Recipe Library
General Library of Training Workouts
Lower Body Workouts
Lower Body Circuit 01
[print_link] The program is designed to focus on your lower body and you may need a physioball for some...
Read MoreArticles
Mental Edge
Creating Health Through Guided Imagery
By Gwenn Henkel, CMH, MH Certified Medical and Master Hypnotherapist Peninsula Woman Magazine May 2006 For years it has...
Read MoreArticles
Mental Edge
What Is Hypnosis?
How It Can Make Permanent Changes In Your Life! By: Gwenn Henkel, CMH, MH. Certified Medical Hypnotherapist, Master Hypnotherapist...
Read MoreArticles
Athletic Performance|BLOG
Baseball Performance Edge BLOG
A.R.T. Your Way To Increased Performance
By Mike Davis, DPT, ART Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr....
Read MoreArticles
Mental Edge
Overcoming Depression With Hypnosis
By: Gwenn Henkel, CMH, MH It’s a brand new year and you may be finding that nothing has changed...
Read MoreArticles
Personal Training
The Benefits of Hiring a Personal Trainer
If you are looking for a fast, effective training plan to meet your body’s needs and your lifestyle, then...
Read More