Author: Aaryn

Featured

OFLC Testimonial-Kevin A

Thanks to you and your staff for creating such a wonderful nurturing environment. Your holistic approach to fitness and...

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Interesting Stories
Success Stories

OFLC Testimonial-Ana H

“Since you mentioned in your newsletter that you like to hear from people, I thought I’d take the time...

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Featured

OFLC Testmonial-Elyse

  “It was so great meeting you and your staff today. Vince was great and my first experience was...

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Featured

OFLC Trainer Testimonial-Bob & Karen S

  “Just wanted to write a quick note to Brien.  My son Craig has been coming to Optimal Fitness...

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'Baby Fitness'
Exercise & Recipe Library
General Library of Training Workouts

Baby Fitness Workout #1

[print_link] This program is designed to give you a workout while at the same time having some fun with...

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Body Weight Programs
Exercise & Recipe Library
General Library of Training Workouts

#1-Lower Body Focus

[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.

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Body Weight Programs
Exercise & Recipe Library
General Library of Training Workouts

#2-Upper Body Focus

[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week

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Ball Workouts
Exercise & Recipe Library
General Library of Training Workouts

Core Ball Program

[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform...

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In The News

Optimal Fitness Lifestyle Center: Certified Green Business

Hi Everyone, Recently we became recognized as a Certified Green Business and from my understanding we are the only...

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Articles
Personal Training

The Benefits of Hiring a Personal Trainer

If you are looking for a fast, effective training plan to meet your body’s needs and your lifestyle, then...

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