Author: Aaryn
Articles
Mental Edge
Overcoming Depression With Hypnosis
By: Gwenn Henkel, CMH, MH It’s a brand new year and you may be finding that nothing has changed...
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Athletic Performance|BLOG
Baseball Performance Edge BLOG
A.R.T. Your Way To Increased Performance
By Mike Davis, DPT, ART Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr....
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Mental Edge
What Is Hypnosis?
How It Can Make Permanent Changes In Your Life! By: Gwenn Henkel, CMH, MH. Certified Medical Hypnotherapist, Master Hypnotherapist...
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Mental Edge
Creating Health Through Guided Imagery
By Gwenn Henkel, CMH, MH Certified Medical and Master Hypnotherapist Peninsula Woman Magazine May 2006 For years it has...
Read moreExercise & Recipe Library
General Library of Training Workouts
Lower Body Workouts
Lower Body Circuit 01
[print_link] The program is designed to focus on your lower body and you may need a physioball for some...
Read more'NRG Ball' Training Video Workouts
4-Minute Workouts
Exercise & Recipe Library
NRG Ball 4-Minute Workout w/ the Pros
Read Quote from Pro Donnie McGrath & Watch The Training Video Below
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