Author: Aaryn
Articles
Mental Edge|Articles
Motivation|Featured
Ready To Change Your Life?
By January 15th 95% of New Year’s Resolutions are broken…
A few weeks ago I listened to a Tony Robbins’ YouTube video Tony Robbins – New Year, New You...
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Motivation|Articles
Personal Training|Uncategorized
Winner Announced for our 2016 Staff Transformation Challenge!
Good Morning! At Brien Shamp’s Fit Body Boot Camp we pride ourselves on the results that we deliver to...
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Mental Edge|Articles
Motivation
Narrow Your Focus
Are you overwhelmed with the big changes that you want to make in your body and in your lifestyle?...
Read moreExercise & Recipe Library
Recipes
Have Your Chocolate Pudding
As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results....
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Motivation|Promotions
1st Challenge Spot Winner Announced!
Hey everyone! It has been quite a week getting our NEW Burlingame Fit Body Boot Camp up and going...
Read moreExercise & Recipe Library
Recipes
BBQ Chicken Avocado Boats
Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high...
Read moreCoaching Calls
Wine & Tea With Dr.Heidi Dulay
On March 29, 2016 Dr. Heidi Dulay and I discussed the topic of “Wine & Tea” in our weekly...
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Chocolate & Coffee With Dr. Heidi Dulay
Who doesn’t like chocolate or coffee? I discussed this topic with Dr. Heidi Dulay in a coaching call on...
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The Benefits of Fats
On May 17, 2016 Dr. Heidi Dulay and I held a coaching call discussing the “Benefits of Fats”. Please...
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