Author: Brien Shamp
Recipes
Foodie Fitness (Want Noodles?)
Guilt-Free Noodles (Spaghetti Squash) Do you ever crave a big bowl of noodles with your favorite pasta sauce? How...
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Nutrition|Articles
Recipes|Articles
Weight Loss
Real Food Mac and Cheese
Here’s a healthy take on Mac and Cheese that you and your whole family will love. What makes it...
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BLOG|Articles
Breakfast Tacos
Here’s a seriously satisfying breakfast recipe to power your day! This delicious dish is made with egg whites and...
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My #1 Intuitive Eating Tip …
Good evening, Admin! The other day I sent you an email about intuitive eating. The feedback has been amazing!...
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The Most Comprehensive Resource on Coronavirus I Have Seen by Dr. Song
I know you have received more than enough info on Coronavirus, but I have a trusted source of info...
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BLOG|Articles
Coronavirus Shopping Complete ?
Everything I read doesn’t look good. I am less worried about getting the virus and more worried about being...
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Nutrition|Articles
Recipes|Articles
Foodie Fitness (Best PB&J!)
PB&J Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that...
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BLOG|Articles
Motivation
She did WHAT?!
Good morning, Admin! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or...
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BLOG|Articles
Nutrition|Articles
Recipes|Articles
Weight Loss
Protein Cookie Dough Dessert
You know those nights when you just HAVE TO HAVE some dessert? This is a guilt-free recipe for such...
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