Author: Brien Shamp
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Zucchini and Asparagus Pasta (6 week challenge approved)
Traditional pasta is a big no-no when it comes to being healthy, fit and toned, so many fitness enthusiasts...
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Guns & Buns
Guns & Buns 20 minute AMRAP (As Many Rounds As Possible 5 – 10 -15 – 20 – 25...
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20 Minute Creamy Chicken Soup (not 6 week challenge approved)
I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy...
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The Ugly Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the...
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The frustrating thing about your weight
The frustrating thing about your weight …is that you cannot control it. Do you disagree? Go stand on a...
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Chocolate Mint Shake
Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder...
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Make Ya Heart Skip a Beat!
Make Ya Heart Skip a Beat! Set your “Count Down” clock for 20 minutes and see how many rounds...
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