Author: Brien Shamp

The word of the week is STRONG! Strong is having the power to move heavy weights or perform other...

The word of the week is DESIRE! Desire is a strong feeling of wanting to have something or wishing...

The word of the week is Determination. Determination is a positive emotional feeling that involves persevering towards a difficult...

What does knowing your love language have to do with getting fit & healthy? Plenty actually! Love,...

The word of the week is Discipline. Discipline is self-control (restraint exercised over one’s own impulses, emotions, or desires). Last...

The word of the week is Consistency! Consistency is steadfast adherence to the same principles, course, form, etc. “We...

The word of the week is TRANSFORM! Transform is to make a thorough or dramatic change in the form,...

The word of the week is RESET! Reset is to turn a piece of computer equipment off and then on again when it does not work correctly,...

My goal for you in the next 6 weeks and beyond is to make YOU a priority and to...

Given most people have a desire to lose weight and body fat, it is highly recommended to take before...