Author: Brien Shamp
6 WEEK CHALLENGE
Group Personal Training/Boot Camp Tips
Our goal is to provide a safe, positive, upbeat and successful training environment for all. Please review the training...
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6 WEEK CHALLENGE
Group Personal Training/Boot Camp Guidelines
Please review the Group Personal Training/Boot Camp Guidelines so can all have a safe, positive, upbeat and successful training...
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Before & After Photo Guidelines
Before & After Photo Guidelines for Transformation Challenges
Excellent before & after photos DO make a world of difference in showing your progress! Below are the guidelines...
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Word of the Week
Word of the Week: Level-Up
The word of the week is Level-Up. Its kinda 2 words but let’s assume it’s one 🙂 Level-Up is...
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Word of the Week
Word of the Week: STRENGTH
The word of the week is STRENGTH. Strength is the quality or state of being physically strong. Gaining physical...
Read More28 Day Belly Blast
28 Day Belly Blast Wrap-Up
Hi Team! Thank you for taking action on the 28 Day Belly Blast! This was a Beta Test and...
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Word of the Week
Word of the Week: PROGRESS
The word of the week is PROGRESS! Progress is forward or onward movement toward a destination. In order to...
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Member Updates February 5, 2019
Happy Tuesday Team! Please see the member updates video below: Member Updates: Today is Day 23 Erin Garray...
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Word of the Week
Word of the Week: FULFILL
The word of the week is FULFILL! Fulfill is to bring to completion or reality; achieve or realize (something...
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Word of the Week
Word of the Week: PERSEVERE
The word of the week is PERSEVERE! Persevere is to persist in anything undertaken; maintain a purpose in spite...
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