Author: Brien Shamp
Boot Camp Workout BLOG
Be Better Tuesday Strength~Core Cardio Workout (11/15/22)
Warm-up prior to workout. WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Word of the Week
Word of the Week: ACTION
The word of the week this week is ACTION. Action is the process of doing something. Doing anything can...
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Boot Camp Workout BLOG
Be Better Monday Essential 7 Body Weight Exercises Workout (11/14/22)
Warm-up prior to workout. WOD: Perform the following 7 Essential Body Weight Fat Loss Exercises in a Circuit for...
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Boot Camp Workout BLOG
Be Better Friday On~The~Minute Challenge Workout (11/11/22)
Warm-up prior to workout. WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/10/22)
Warm-up prior to workout. WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (11/9/22)
Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (11/8/22)
Warm-up prior to workout. WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (11/7/22)
Warm-up prior to workout. WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
Read MoreUpcoming Events
Last Call For 21 Day Challenge!!! Steve lost 14 pounds in 1 week…Is that too much?
I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....
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Word of the Week
Word of the Week: CONFIDENCE
The word of the week this week is Confidence. Confidence is the belief in oneself and one’s powers or abilities....
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