Author: Brien Shamp

Hey there! I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday...

Warm-up prior to workout. WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for...

Warm-up prior to workout. WOD: Perform the following 6 Core Exercises in a Circuit for 40s with 10s Rest...

Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout. WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout. WOD: Alternate the following 5 Station Primary Strength Movements (PSM) two at a time for...

Hey there, it’s Coach Brien Shamp here again 🙂 It’s been a while since I had a short-term coaching...

The word of the week is PLAN. A plan is a method of achieving something that you have worked...

Warm-up prior to workout. WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...