Author: Brien Shamp

Warm-up prior to workout. WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...

Warm-up prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...

WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets before moving on to the...

Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...

The word of the week is Awareness.Awareness is the state of being conscious of something. More specifically, it is the ability to directly know...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...