Author: Brien Shamp

Warm-up prior to workout. WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets before moving on...

Warm-up prior to workout. CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...

The word of the week is FULFILL! Fulfill is to bring to completion or reality; achieve or realize (something desired,...

Warm-up prior to workout. WOD: Perform the following 7 Exercises for 10 Reps each AMRAP or for 30s each....

Warm-up prior to workout. WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...

Warm-up prior to workout. Cardio Warm-Up: Goal is to stay aerobic – recovery day. Emphasize nose breathing and controlled...

Warm-up prior to workout. WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...

Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

The word of the week is SEIZE. To seize is to to take hold of suddenly or forcibly; grasp....

Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by 40s of...