Author: Brien Shamp

Warm-up prior to workout Phase 3: Lower Body Circuit (6 Min) *Perform the 3 Movements in a Circuit for...

The word of the week this week is RELAX. Relax is to make or become less tense or anxious....

Warm-up prior to workout SB/MB/DB/Weighted Object Advanced Warm-Up (2 Sets Each) – Modify as needed: Backward Lunges w. Rotation...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout Advanced Warm-Up (3 Sets Each) – Modify as needed: Weighted Fwd 45 Degree Lunges –...

Warm-up prior to workout Phase 2: Mobility/Running Drills: *Perform each drill for approx. 3 yards and then Backedal &...

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...

Warm-up prior to workout 8/25/22: Thursday Core~Cardio   Core Warm~Up: Perform 2 Sets of the following for 30s each...