Author: Brien Shamp

Warm-up prior to workout WOD: Alternate the following 8 Exercises for 30s each with 10s Rest for 4 Sets...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...

Warm-up prior to workout WOD: Complete the following 7 Core-Cardio Exercises in a Circuit for 40s each with 10s...

Warm-up prior to workout WOD: There are 5 Stations with 2 Exercises per Station. Both are Primary Strength Movements...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Alternate the following 8 Core~Cardio Exercises for 40s with 10s Rest for 4 Sets...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

Warm-up prior to workout WOD: Perform the following 7 Core Exercises + 1 Cardio Movement in a Circuit for...

Warm-up prior to workout WOD: Perform the following 6 Strength Exercises in a Circuit for 40s each with 10s...