Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/31/22
Warm-up prior to workout WOD: Perform the following 6 Core Exercises + Cardio in a Circuit for 40s each...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 5/27/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Memorial Day Murph Workout 5/30/22
Warm-up prior to workout The Murph workout is one of the CrossFit “hero” WODs, or workout of the day....
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Word of the Week
Word of the Week: GRIT
The word of the week is GRIT! Grit was defined as “perseverance and passion for long-term goals” by psychologist Angela Duckworth and...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Virtual BONUS Home Cardio & Strength Workout 5/28/22
Today’s workout can be viewed here: https://app.arketa.co/bebettertoday/on-demand/checkout/RvQlM4KJ7cf0YpQCdPKM Warm-up prior to workout. W A R M U P B L...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 5/26/22
Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises for 40s each with 10s Rest for 3...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 5/25/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 5/24/22
Warm-up prior to workout WOD: Alternate the following 5 Core Movements for 40s followed by Cardio for 40s with...
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Word of the Week
Word of the Week: PERSEVERANCE!
The word of the week is PERSEVERANCE! PERSEVERANCE is persistence in doing something despite difficulty or delay in achieving...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 5/23/22
Warm-up prior to workout WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
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