Author: Brien Shamp

The word of the week is PRIORITIZE. To prioritize is to designate or treat (something) as more important than...

Warm-up prior to workout WOD: Complete the following 8 Core~Cardio Movements in a Circuit for 40s with 10s Rest...

The word of the week is CALM. Calm is peaceful, quiet, or relaxed; without hurried movement, anxiety, or noise....

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit as a Group for 40s...

Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets Total before moving...

Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s with 10s Rest...