Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Upper Body~Speed~Agility~Core 6/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 6/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts SB/MB/DB/Weighted Object Advanced...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Lower Body Boxing Emphasis 6/14/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Word of the Week
Word of the Week: PLAN
The word of the week is PLAN! A plan is a method of achieving something that you...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Fat Loss Friday 6/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 6/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 6/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 6/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up (3...
Read More
Word of the Week
Word of the Week: PREPARATION
The word of the week this week is Preparation. Preparation is the process of getting something ready for use...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 6/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2: Mobility/Running...
Read More