Author: Brien Shamp

WOD: 1200 REPS (3 Rounds of 6 Exercises ~25 Mins) Perform the following Exercises in best time possible. The...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 3...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s Rest for 3 Sets...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

The word of the week is BREATHE! To breathe is to move air into and out of the lungs....

“ WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active Cardio Movement (ACM)...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

  WOD: Alternate the following 6 Core~Cardio Stations two Exercises at a time for 30s each with 10s Rest...