Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation Workout 8-17-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 8-15-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Rotation Workout 8-14-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 8-12-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 8-11-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: As a...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Descending Pyramid Workout 8-10-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 8-8-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Start with Dynamic...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Strength~Cardio Workout 8-7-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 8-6-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 8-5-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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