Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 7-14-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Dynamic Warm-Up: Animal...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 7-13-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Workout 7-11-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
Read more
Word of the Week
Word of the Week: PRIORITY
The word of the week this week is Priority. A priority is something that is more important than other things...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Body Weight Challenge Workout 7-10-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 7-9-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 7-8-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read moreBoot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 7-7-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read more
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Strength Workout 7-6-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read more
BLOG|Articles
Brien Shamp’s Coaching Member Updates 7-5-20: In Person Sessions Cancelled/Revised Schedule
Happy Sunday Team! I have a Member Video Update for you above, but I know many of you don’t...
Read more