Boot Camp Workout BLOG
Be Better Today Wednesday Fat Loss Tabata Workout (9/20/22)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio Strength Workout (9/19/22)
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Today Monday 5 Station Rotation (9/18/22)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
Read MoreWord of the Week
Word of the Week: PRESENT
The word of the week is Present. Present is being, existing, or occurring at this time or now. As...
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Boot Camp Workout BLOG
Be Better Friday Body Weight Challenge 9/16/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday 5 Station Core~Cardio Rotation 9/15/22
Today’s workout can be viewed here: https://app.arketa.co/bebettertoday/on-demand/checkout/RvQlM4KJ7cf0YpQCdPKM Warm-up prior to workout. WOD: Perform the following 5 Station Primary Core...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata (9/14/22)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio (9/13/22)
Warm-up prior to workout Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Monday Fat Loss Rotation (9/12/22)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow with Active...
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Word of the Week
Word of the Week: Determination
The word of the week is Determination. Determination is simply not giving up. No matter how hard things get,...
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