Boot Camp Workout BLOG
Be Better Thursday Core-Cardio Workout (5/4/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Fat Loss Tabata Workout (5/3/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Strength Workout Workout (5/2/23)
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...
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Word of the Week
Word of the Week: STRENGTH
The word of the week is STRENGTH. Strength is the quality or state of being physically strong. If you’re looking to...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (5/1/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Strength Movements (PSM) for 30s followed by 30s...
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Boot Camp Workout BLOG
Be Better Friday Body Weight Challenge Workout (4/28/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday 5 Station Core~Cardio Rotation Workout (4/27/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Core Movements (PCM) for 40s followed by 40s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (4/26/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (4/25/23)
Warm-up prior to workout Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each with 10s...
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Word of the Week
Word of the Week: COURAGE
Hey everyone, it’s time for the word of the week! This week’s word is COURAGE. 💪 Courage is about...
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