Grain-Free Mini Muffins

Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack. Courtesy of RealHealthyRecipes.com​ What you need Serves 24 ½ cup blanched almond flour or cassava flour (avoid […]

Word of the Week

  The word of the week this week is STATE. Tony Robbins says you can change your “emotional state” in seconds and when you master your emotions, you master life. There are three forces in the world that determine what you feel. Tony calls these forces the Triad (FOCUS, LANGUAGE, PHYSIOLOGY). This week, whenever you […]

Grain-Free Mini Muffins

Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack. Courtesy of RealHealthyRecipes.com​ What you need Serves 24 ½ cup blanched almond flour or cassava flour (avoid […]

Avoid these 7 foods

Avoid these 7 foods Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods: 1) Don’t Eat: White Pasta White pasta will never be […]

Sesame Chicken Salad

  I sure hope that you’ve embraced the idea of salad for dinner. Meals that are high in natural fiber, protein and good fats are the key to transforming your body. Here’s a highly nutritious salad that is bursting with flavor. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, […]