Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 5 Station Core Movements for 40s followed by Cardio for 40s...

Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 6 Sets before moving on...

Warm-up prior to workout CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...

Warm-up prior to workout WOD: Perform the following 7 Exercises for 10 Reps each AMRAP or for 30s each....

  The word of the week is PEACE. Peace is FREEDOM from disturbance; quiet and tranquility. I have been...

Warm-up prior to workout WOD: Complete the following 2 Circuits for 4 Rounds – 40s Work, 10s Rest. *Connect...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Core~Strength Exercises in a Circuit for 40s each with 10s...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...