Boot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Personal Training Boot Camp 5/14/12- Partner Total Body Challenge Workout
Redwood City Personal Training Boot Camp 5/14/12- Partner Total Body Challenge Workout Dynamic Warm-Up with Exercise Review: 10-15...
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Personal Training Menlo Park Boot Camp 5/12/12- TRX Suspension Trainer, Rip Trainer, Sandbags and More To Train The Core
Personal Training Menlo Park Boot Camp 5/12/12- TRX Suspension Trainer, Rip Trainer, Sandbags and More To Train The Core...
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Redwood City Personal Trainer Workout 5/11/12- Strength 8 Fat Loss Circuit
Redwood City Personal Trainer Workout 5/11/12- Strength 8 Fat Loss Circuit Warm-Up & Preparation (15 minutes) *Go over WOD...
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Personal Training Menlo Park Boot Camp 5/10/12- Try This Core – Cardio Routine
Personal Training Menlo Park Boot Camp 5/10/12- Try This Core – Cardio Routine Warm-Up & Review Movements Below...
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Boot Camp Fitness San Carlos 5/9/12- Try This Total Body TABATA Workout!
Boot Camp Fitness San Carlos 5/9/12- Try This Total Body TABATA Workout! Dynamic Warm-Up: 10 Min Exercise Review (5...
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Boot Camp Fitness San Carlos 5/8/12- Core-Cardio Medicine Ball/Swiss Ball Partner Workout
Boot Camp Fitness San Carlos 5/8/12- Core-Cardio Medicine Ball/Swiss Ball Partner Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course...
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Redwood City Personal Training Boot Camp 5/7/12- Cardio, Core, Strength Blast
Redwood City Personal Training Boot Camp 5/7/12- Cardio, Core, Strength Blast Dynamic Warm-Up with Exercise Review: 10-15 min...
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Personal Training Menlo Park Boot Camp 5/5/12- Cinco De Mayo Workout
Personal Training Menlo Park Boot Camp 5/5/12- Cinco De Mayo Workout Warm-Up & Review Movements Below in WOD...
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Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my new programs designed to help those who needed it to lose...
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Recipes
Sweet Paprika Chicken & Veggies
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein...
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