[print_link] The program is designed to focus on your lower body and you may need a physioball for some exercises. Perform core exercises 2-3x/week.
By Gwenn Henkel, CMH, MH Certified Medical and Master Hypnotherapist Peninsula Woman Magazine May 2006 For years it has been widely known that the mind exerts a tremendous influence on our physical well being, and many times determining the difference between good health and disease. In ten years of doing my work, I have learned […]
How It Can Make Permanent Changes In Your Life! By: Gwenn Henkel, CMH, MH. Certified Medical Hypnotherapist, Master Hypnotherapist Peninsula Woman September 2000 In the years that I have been a hypnotherapist, it amazes me how many people are still in the dark ages about hypnosis and still have fear about it! I have to […]
By Mike Davis, DPT, ART Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr. Michael Leahy. With relevance to ART, soft tissue includes fascia, connective tissue, ligaments, muscles, tendons, and nerves. ART is an anatomically detailed system that is efficient in the treatment of several pathological and potentially pathological entities […]
By: Gwenn Henkel, CMH, MH It’s a brand new year and you may be finding that nothing has changed in your life. The news has been filled with sadness with missing people like Lacy Peterson, the young Midesto woman who is pregnant and was reported missing December 24th. The space shuttle just crashed in February […]
If you are looking for a fast, effective training plan to meet your body’s needs and your lifestyle, then hiring a personal trainer might be the way to save yourself a lot of time and effort. A personal trainer can also help you upgrade or maintain your routine over time, so that you get maximal […]
Hi Everyone, Recently we became recognized as a Certified Green Business and from my understanding we are the only health & fitness club to be Certified in the Bay Area. We are committed to green practices and have improved our recycling of paper and plastic, conserved energy by installing new lights, motion sensors in the […]
[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform core exercises 2-3x/week.
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.