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Safety First
In addition to avoiding a handful of dangerous exercises, you should keep a few rules of thumb in mind...
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General Library of Training Workouts
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Total Body Programs
Four Dangerous Exercises To Avoid
Nothing will derail your health & fitness goals quite as swiftly as a painful injury. Many of you know...
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5K in 16 Minutes!…Not I :(
Happy Monday! I hope you had an active weekend and fueled your body well! Congrats to those that did...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my new programs designed to help those who needed it to lose...
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Recipes
Classic Chopped Salad
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled –...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
#1 Rule Of Clean Eating: No Refined Sugar
I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Were You Tanked From Your Weekend?
Happy Monday! I hope you had a great weekend and if you are a Mom, hopefully, you had the...
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Eat Clean to be Lean
You want to lose body fat and weight, and have been trying hard for months without success. You’ve heard...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Wanted…5 Deserving Moms For Mother's Day Gift From Me (Happy Mother's Day!)
Wishing all the Mother’s out there a Happy Mother’s Day! Tomorrow is the official day we pay tribute to...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
RE: hey hot mama
Earlier this week I sent you an email telling you all about my “Hot Mommy Makeover” fitness, nutrition &...
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