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Warm Up
The Pre-Workout Routine & The Infamous Maya Videos
Happy Friday! I hope you had a great week. In June, I sent a few articles about the importance...
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Millbrae Boot Camp Tabata Workout 7/20/11- Got Strength- Try This Workout?
Millbrae Boot Camp Total Body Tabata Workout 7/20/11- Split Squats, TRX Biceps, TRX Triceps, Bent Over Rows, Dive Bombers Push-Ups,...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
We have 1 spot available for the TRX Class. Try a FREE Class to see if it is right...
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Body Weight Programs|Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Total Body Programs
Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
08/07/2011 – SwimOutlet.com Silicon Valley… – Cupertino, California 08/07/2011 – Central Coast Cancer Challenge – San Luis Obispo, CA
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Nutrition|Articles
Weight Loss
Say Yes to Good Fat
Avocados and almonds contain monounsaturated fat. This healthy fat has been shown to help target stubborn belly fat and...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Spinach, Mango, and Red Quinoa Salad (with Chicken)
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad....
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Burlingame Weight Loss Article-Get to the Bottom of Your Weight Gain
Here is the Burlingame Weight Loss Article of the Month. Why are the numbers on your scale climbing? That...
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