Articles
Athletic Performance|BLOG|Pain Reduction
Coach's Corner: Are Your Kids Warming Up Properly for Their Summer Activities?
Every other month I write a column called “Coach’s Corner” for Parenting on the Peninsula Here is the latest...
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Nutrition|Pain Reduction|Upcoming Events|Articles
Weight Loss
Are Government Guidelines Making Us Really Fat? (get the inside scoop)
Check out the latest article from my partners at Prograde. The government is a funny thing. They seem to...
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Nutrition|Articles
Weight Loss
4 Reasons You Cannot Avoid Protein
My partners at Prograde are celebrating the incredible success of their brand New Prograde Fusion. You can save 10%...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Challenge Workout of the Day 6/3/11: Squats, Jack Knife, TRX Rows, Burpees, Push-Ups, Lunges, Crunches, MB Slams
6/3 Challenge Workout of the Day (FBBC 10/15/2010): Squats, Jack Knife, TRX Rows, Burpees, Push-Ups, Lunges, Crunches, MB Slams...
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FBBC and Burligame Fit Total Body Tabata Fat Loss Workout 6/1/11: TRX, Battle Ropes, One Leg Squats, Lunges, Agility Drill, One Arm Row, Close Grip Push-Up
6/1 Total Body Tabata Fat Loss Workout: TRX, Battle Ropes, One Leg Squats, Lunges, Agility Drill, One Arm Row,...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/31/11: Lower Ab Curl, Lateral Ball Roll, Medicine Ball Chops, Sit Up, Hip Extension, Speed Ladder
5/31 Core-Cardio Workout of the Day: Lower Ab Curl, Lateral Ball Roll, Medicine Ball Chops, Sit Up, Hip Extension,...
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FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 5/27/11: 650 REPS + 1 Mile Run: Squats, Mile Run, Mountain Climbers, Rows, Burpees, Russian Twists
5/27 Fat Loss Challenge Day – Total Body Workout: 650 REPS + 1 Mile Run: Squats, Mile Run, Mountain...
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FBBC and Burlingame Fit Total Body Combo Tabata Workout 5/25/11: Sumo Squats, Split Squat Jumps, High Knees, TRX Chest Press, Pull-Ups, Jack Knife
5/25 Total Body Combo Tabata Workout: Sumo Squats, Split Squat Jumps, High Knees, TRX Chest Press, Pull-Ups, Jack Knife...
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FBBC and Burlingame Fit Core-Cardio Workout of the Day 5/24/11: Side Bend, Crunches, Band Side Steps, Lower Abs, Ball Bridge
5/24 Core-Cardio Workout of the Day: Side Bend, Crunches, Band Side Steps, Lower Abs, Ball Bridge Obstacle Course: 5...
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FBBC and Burlingame Fit Fat Loss Workout – Total Body Workout of the Day 5/23/11: TRX Biceps & Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank, Side Plank, Good Mornings
5/23 Fat Loss Workout – Total Body Workout of the Day: TRX Biceps & Triceps, Rows, Sprinters Lunges, Battle...
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