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General Library of Training Workouts
General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss
Are You Ready For Summer?
Happy Wednesday, June 15th! I hope you are enjoying the sunshine. Is it really going to stay? Here is...
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Burlingame Boot Camp Core-Cardio Workout of the Day 06/07/11- 10 Exercises You Can Do Anywhere
6/7 Burlingame Boot Camp Core-Cardio Workout of the Day: Get-Ups, Side Lunge Touch, Down-Ups, Knee Slaps, Scissors, Pike, Reptile...
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Millbrae Total Body Fat Loss Workout of the Day 6/6/11- Try This Workout To Get Fit!
Millbrae Total Body Fat Loss Workout of the Day 6/6/11: TRX Triceps, Rows, Sprinters Lunges, Battle Ropes, Push-Ups, Plank,...
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5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the...
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Athletic Performance|BLOG|Pain Reduction|Exercise & Recipe Library
General Library of Training Workouts
Warm Up
Got Kids? Are You & Your Kids Warming Up Properly for Their Summer Activities?
I wrote a new article for Parenting on the Peninsula, “Are Your Kids Warming Up Properly for Their Summer...
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Nutrition
Could Chocolate Covered Veggies Prevent A Heart Attack?
Check out these 3 Nutrients That Might Help In The Fight Against Heart Disease. Here is a great article...
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Detox Daily with Juicing (Video)
Are you juicing? Juicing has been popular for quite some time? Barry Bonds, Marion Jones, Mark McGwire and others...
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