Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC Total Body Fat Loss Workout of the Day 2/28/11: Good Mornings, TRX Jack Knife, Battle Ropes, Side Squats, Rows
2/28 Total Body Fat Loss Workout of the Day: Good Mornings, TRX Jack Knife, Battle Ropes, Side Squats, Rows Preparation:...
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FBBC Fat Loss Challenge Day' Total Body Workout 2/25/11: Run, Lunges, Squats, Run, Battle Ropes, Medicine Balls, Gliders, Leg Curls, TRX
FBBC Fat Loss Challenge Day’ Total Body Workout 2/25: Run, Lunges, Squats, Run, Battle Ropes, Medicine Balls, Gliders, Leg...
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FBBC Total Body Tabata Fat Loss Workout 2/23/11: Body Weight Challenge-Push-Ups, Liners, Step-Ups, Pull-Ups,
FBBC Total Body Tabata Fat Loss Workout 2/23: Body Weight Challenge-Push-Ups, Liners, Step-Ups, Pull-Ups,Preparation-Perform the following movements: 1. Mountain Climber: 5...
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FBBC Core-Cardio Workout 2/22/11: Reverse Crunch, Russian Twists, Ladder Drills, Swiss Ball, Medicine Balls
2/22/11 Core-Cardio Workout: Cardio: Obstacle Course (5 min)Work: Perform the following exercises in a circuit for 1 min each...
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FBBC Fight Gone Ugly' Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-Ups
Fight Gone Ugly’ Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-UpsPreparation:...
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FBBC Fat Loss Challenge Day Total Body Workout 2/18/11: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, Squats
FBBC Fat Loss Challenge Day’ Total Body Workout 2/18: Run, Burpees, Mountain Climbers, Lunges, Russian Twists, SquatsTheme: Challenge (This...
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FBBC Total Body Tabata Fat Loss Workout 2/16/11: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, Agility
FBBC Total Body Tabata Fat Loss Workout: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, AgilityPreparation-Perform the following movements for 10-20s...
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FBBC Core-Cardio Workout 2/15/11
2/15 Core-Cardio Workout: Reverse Crunch, Bridges, Bicycles, Planks, Hips, GroinCardio: Obstacle Course (5 min)Work: Perform the following exercises in...
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FBBC Fat Loss Workout Total Body Workout of the Day 2/14/11
2/14 Fat Loss Workout Total Body Workout of the Day: Floor Press, Sandbags, TRX, Medicine Balls, BosuTheme: Valentine’s Day...
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FBBC Fat Loss Challenge Day – Total Body Workout 2/11/11
Fat Loss Challenge Day Total Body Workout 2/11: Squats, TRX, Lunges, Burpees, Run (Repeat of 12/17) Warm-Up (5-10 min) ...
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