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Reinvent Yourself
Recent advances in neuroimaging techniques have discredited the old saying: You can’t teach an old dog new tricks. Scientists...
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Recipes
Garlic Asparagus
Your diet should be filled with organic vegetables, with asparagus at the top of the list. This asparagus recipe...
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Nutrition|Pain Reduction|Articles
Weight Loss
Bad News About Your Workouts
Yes, it’s sad, but true. All those grueling hours you’re putting into your workouts might be a complete waste...
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FBBC Core-Cardio Challenge Workout of the Day 3/11/11: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes
3/11: Core-Cardio Challenge Workout of the Day: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes, Perform the following...
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FBBC Total Body Tabata Fat Loss Workout of the Day 3/9/11: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball
3/9 Total Body Tabata Fat Loss Workout of the Day: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball TABATA: Perform...
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FBBC Workout of the Day 3/8/11: Jumps, Mountain Climber, Skips, Circuit Training
Workout of the Day: Jumps, Mountain Climber, Skips, Circuit Training Warm up (5-10 minutes) As a Group: Ladder Circuit!...
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FBBC Total Body Fat Loss Workout of the Day 3/6/11: Battle Ropes, Squats, TRX, Deadlifts. Speed Ladder
3/6 Total Body Fat Loss Workout of the Day: Battle Ropes, Squats, TRX, Deadlifts. Speed Ladder Theme: Unilateral Day-The goal...
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FBBC Fat Loss Challenge Day' Total Body Workout 3/4/11: Run, Burpees, Squats, Run, Battle Ropes
FBBC Fat Loss Challenge Day’ Total Body Workout 3/4: Run, Burpees, Squats, Run, Battle RopesPreparation:1. Squats: 10 2. Squat...
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FBBC Total Body Tabata Fat Loss Workout 3/2/11: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs
3/2 Total Body Tabata Fat Loss Workout: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs Preparation: Single Leg Toe Touch...
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FBBC Core-Cardio Workout of the Day 3/1/11: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors, Pike
3/1 Core-Cardio Workout of the Day: Get-Ups, Side Lunge, Down-Ups, Jumps, Lower Abs, Scissors, Pike Perform the following 10...
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